Feeling stressed, anxious, and down? You are not alone. Millions of people experience mood fluctuations throughout the day. Thankfully, nowadays you can boost your mood and emotional balance by gulping down some delicious CBD mood gummies.
While the research on this claim is still limited, there’s plenty of anecdotal evidence available. CBD, or cannabidiol, the main compound in CBD gummies, has strong nerve-calming properties that can allow you to relax and feel better.
So, to answer the question, yes, CBD gummies are good for your mood. Curious about using them effectively? Read this article to the end.
What is CBD?
Let’s understand CBD first. It’s a natural compound that is predominantly found in hemp plants. Just like CBD, there are 100+ such compounds in cannabis plants, and collectively they are all known as cannabinoids. Among all the cannabinoids, CBD is the most widely used, studied, and tested one.
Unlike THC (another popular cannabinoid having intoxicating properties), CBD is non-psychoactive. So there’s no risk of getting high or addicted to CBD products. Some variations of CBD products (full-spectrum CBD products) do have small amounts of THC, but it’s not more than 0.3%, which is simply not enough to get you high.
This limit is mentioned in the 2018 farm bill, and all legally compliant brands have to follow it. CBD mainly works on the body’s endocannabinoid system, which is responsible for maintaining a state of balance by modulating crucial physiological body functions.
How does CBD affect mood?
There are many ways in which CBD interacts with our body to improve our mood and emotional balance. Let’s understand this in detail:
Serotonin Receptors
5-Hydroxytryptamine, commonly known as serotonin, is a feel-good hormone in the human body. It mainly forms in our gut and brain. It plays a major role in regulating our sleep, mood, digestion, and many other important body functions. When serotonin levels take a dip, our mood also goes down the drain.
Prolonged low serotonin levels are also linked to anxiety and depression. So, what does CBD do? It affects how the brain interacts and responds to serotonin and exhibits antidepressant-like properties. So by supporting the body’s serotonin function, CBD can potentially improve mood.
Anxiety & Stress Response
Anxiety and stress are the biggest disruptors of mood. CBD helps in effectively tackling both. It reduces the levels of cortisol in the body, a hormone that spikes during high stress. To reduce anxiety, CBD calms the overstimulation in the brain and nerves.
In some cases, it also interacts with receptors associated with feelings of fear to make the user calm and composed. So by reducing both stress and anxiety, CBD can improve our mood and make us feel more in control of our feelings and emotions.
Inflammation & Pain
Some initial research suggests that internal inflammation and throbbing pain have a direct correlation with poor mood, depression, and other neurological disorders.
To tackle pain, CBD blocks the pain-signaling pathways in the nervous system, and to reduce inflammation, it blocks the production of inflammation-causing molecules. So by helping you to manage both pain and inflammation, CBD gummies, when used regularly, may end up having a positive impact on your mood.
Plus, it’s only natural to feel agitated and bad when there’s constant pain troubling you, and CBD numbs that pain, which leads to improved mood.
Benefits of CBD gummies for mood over other cannabinoid products
So why gummies specifically? Here’s why.
Convenient & Discreet: CBD gummies look just like any regular candy, so you can discreetly and conveniently consume them anytime, anywhere. Be it a family function, office visit, or some other major event, popping gummies is quite easy and fun. The same cannot be said about tinctures and oils.
Precise Dosage: When you buy CBD gummies to improve your mood from a reputable seller like Colorado Botanicals, precise dosing is a default feature. Each gummy cube is filled with an exact amount of cannabinoids, making it easier to keep track of how much you are using and not go overboard.
Delicious Taste: CBD oils often have a very odd and earthy taste; gummies, on the other hand, come loaded with delicious flavors. Who knows, maybe taking drops of poor-tasting CBD oil might further worsen your mood. There’s no such risk with gummies; just chew one and enjoy fruity flavors bursting in your mouth.
Onset Time & Duration: Gummies work slowly and may take between 30 minutes and an hour or two before kicking in. This allows you to time your dosage as per the stressful or mood-straining event. Plus, the effects also linger on for much longer as compared to tinctures or inhalable CBD products.
What are the commonly reported benefits of consuming CBD gummies for mood?
- Helps take the edge off daily stress and anxiety
- Boosts metabolism, energy, and mood by bringing a sense of calmness
- Improves sleep quality; good sleep = good mood
What to check before buying CBD gummies for mood?
Before you click that buy button on the latest mood gummy offer, do check the following:
- Lab Test Report: Make sure it’s the latest and comes from a third-party accredited lab.
- Ingredient Quality: Check sugar content, opt for GMO-free and natural ingredient gummies.
- CBD Spectrum: Full spectrum if you don’t mind traces of THC, broad spectrum for no THC
- Potency Per Gummy: Most importantly, sometimes you may need just half the gummy.
- Potential Side Effects: Slight risk of nausea and headache; heed the warning mentioned on the label.
- Extraction Method: Try to buy from brands that use CO₂ or alcohol-based extraction only.
- Shelf Life: Make sure plenty is left; after expiry, gummies can cause quite some trouble.
The End Note
To sum it up, yes, CBD gummies are good for mood. They help in reducing your stress, anxiety, and pain, all of which lead to improvement in mood. They also help you to sleep better, and good sleep is one of the best remedies out there for mood troubles.
Just start with a low dose of 10-15 mg, and try to stick with reputed and well-tested brands like Colorado Botanicals for the best results without the risk of side effects. Read more
